TEAM WOD 22/07/2023

Team wod of 2

BUY IN

2 Plates 400mt Farmers carry together
*(10/5kg)

*change as prefere

** Plate-hold one Team mate at time

Directly into…

Team mate A

1000/800mt Row

Team mate B

Dead Hang

Each time you break perform 6 synchro burpees

Team mate A

100 KB R.Swing @32/24 kg

Team mate B

Squat Hold

Each time you break perform 6 synchro Burpees

Team mate A

75 Push-ups

Team mate B

Hollow Body

Each time you break perform 6 synchro Burpees

Team mate A

25 Men makers

Team mate B

L SIT

Each time you break perform 6 synchro Burpees

CASH OUT

Run 400mt togheter