TEAM WOD 29/07/2023

TEAM WOD OF 2

10’ AMRAP

1 Mile run together

then ME DL @100/70kg

Directy into

9’ AMRAP

1200 m Run togeth

then ME Power Clean @70/50kg

Directly into

8’ AMRAP

800 m Run

then ME Front Rack Lunges 50/35kg