WOD 06/07/2023

“CAROUSEL”

5 Rounds for total Reps:
1’ Max Effort Kb One Arm Clean (24/16kg)

1’ Double Unders

1’ Alt. Kb Turkish Get Up (24/16kg)

1’ Max cal Row

1’ Max Effort Pull ups

1’ Rest

Indietro
Indietro

WOD 07/07/2023 )

Avanti
Avanti

WOD 05/07/2023