WOD 06/07/2023
“CAROUSEL”
5 Rounds for total Reps:
1’ Max Effort Kb One Arm Clean (24/16kg)
1’ Double Unders
1’ Alt. Kb Turkish Get Up (24/16kg)
1’ Max cal Row
1’ Max Effort Pull ups
1’ Rest
“CAROUSEL”
5 Rounds for total Reps:
1’ Max Effort Kb One Arm Clean (24/16kg)
1’ Double Unders
1’ Alt. Kb Turkish Get Up (24/16kg)
1’ Max cal Row
1’ Max Effort Pull ups
1’ Rest