WOD 05/07/2023

BENCH PRESS
Build To a Heavy set of 3

“Bad Reputation”
On 3:00 x 5 Rounds*:
Toes To Bar
Dumbell Thrusters (22,5/15kg)
Max Cal Echo Bike

*Round 1: 18 Reps
Round 2: 15 Reps
Round 3: 12 Reps
Round 4: 9 Reps
Round 5: 6 Reps