WOD 18/07/2023

Strict Press
In 12’ Time cap, find a Heavy Set of 10
Rest 2’
Every 1’30’’ x 4 sets
4 reps (add 25% of 10 RM)

”EURO STEP”
3 Rounds For Time
600 Mt Run
30-20-10 Toes To Bar
30 Double DB Reverse Lunges (22,5/15kg)

Time cap 18’