WOD 19/07/2023

Scritto da Giulia Roversi

DEADLIFT:
EMOM 7’
2 Reps @65%*

*Start from 65% add weight each round

Then
In 9’ Time Cap complete
4 rounds of:
3 Snatch Pull @110% 1RM Squat Snatch

”ZOOM ZOOM”
5 Rounds of 3’ Amrap
30/24 Cal Bike
60 Double Unders
Max Power Snatch (45/30kg)
Rest 1’ Between Rounds

Giulia Roversi
Indietro

WOD 20/07/2023

Avanti

WOD 18/07/2023