WOD 27/07/2023

TEAM OF 2

7’ AMRAP

Team mate A: ME Rope Climb

Team mate B: KB Swing @24/16kg

*Switch as needed

**Score: tot reps of Rope Climb

2’ Rest

7’ AMRAP

Team mate A: DB Snatch @22.5/15kg

Team mate B: ME GHD Sit-ups

*Switch as needed

**Score: tot reps of GHD

2’ Rest

7’ AMRAP

Team mate A: Box Step over 2 DB @22,5/15kg

Team mate B: ME HSPU (elite Wall facing)

*Switch as needed

**Score: Tot reps of HSPU