WOD 31/07/2023

FRONT SQUAT

Every 2’30’’ x 5 sets*
5 reps of Front Squat

*add Weight every set
**Start @75%

WOD

“I Am 12”

AMRAP 12’

60/50 Cal Echo Bike

Max rounds in remaning time…

30 Double Unders , 1 Front Squat
30 Double Unders , 2 Front Squat
30 Double Unders , 3 Front Squat
…

BB RX 50/35 kg