WOD 13/07/2023

IN TEAM OF 2

For Time
400 Mt run

90 Box Jump Overs

80 KB Swings @24/16 kg

70 Push-ups

60 Wall Balls @9/6 kg

50 Plate Overhead Lunges @15/10 kg

40 Pull-ups

30 KB Snatches @24/16 kg

20 Muscle ups

400 Mt run