WOD 12/07/2023

Push Jerk

In 12’ Find Your 1RM

’’Marco"

3 Rounds for time:

21 Pull-ups

15 Handstand Push-ups

9 Thrusters 60 / 40 kg

Time cap 15’

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California.