WOD 15/11/2024

CROSSFIT CLASS

Every 2’ x 10 sets

Set. 1-5 5 Back squat @80%

Set. 6-10 8 Strict HSPU

WOD

AMRAP 9’

5 Power Cleans

7 Front Squat
9 Push Jerk

[Every Break]: 30 Double Unders

Barbell RX 50/35kg