WOD 14/11/2024

CROSSFIT CLASS
4 Sets For Time:

2-2-2-1 Rope Climbs (15')
*[Elite legless]

Rest 1 Minute Between Sets

“Down-and-outer”

3 Rounds For Time:

800 Mt run

50 Sit-ups

30 Hand Release Push-ups

100 Meter Farmers Carry @22.5 / 15 kg's

Time Cap: 30’

POWERLIFTING
18:00 Squat
19:00 Panca