WOD 07/10/2024

CROSSFIT CLASS

Every 1:30 Until Fail*

1 Squat Clean
*Start @65 % ; adding weight each set

"Double Bugey"

15' AMRAP

15/12 Cal Row

30 KB Swings @24/16 kg

60 Double Unders

POWERLIFTING CLASS
17:00 Squat
18:00 Panca