HERO WOD 06/10/24

HERO WOD “HOLBROOK”

10 rounds, each for time of:
5 Thrusters 60/45kg
10 pull-ups
100-meter sprint
Rest 1 minute

Time cap 25’

Indietro
Indietro

WOD 07/10/2024

Avanti
Avanti

TEAM WOD 05/10/2024