WOD 28/10/2024

CROSSFIT CLASS

WOD
EMOM 5’

3 Strict Pull-ups

* Same Weight Across

Directly into

SUPERSET

3x10 Wide Grip Bull-ups
3x20 Alternating Dumbbell Curls (10/side)
Rest 1 Minute Between All SuperSets

WOD “16 candles”

AMRAP 16’

12 Burpee Pull-ups

60 Double Unders

24/20 Calorie Row or Ski erg

POWERLIFTING CLASS
17:00 Panca
18:00 Stacco