WOD 29/10/2024

CROSSFIT CLASS
WOD

PART A)

Every 2’ x 5 Sets

1 Box Jump (Build to a high box jump)

PART B)

EMOM 5’

3 Box Jumps @10cm Lower than Part A)

WOD
AMRAP 15’

9 Deadlifts, 70 / 45 kg

12 Hand-Release Push-ups

15 Box Jumps

POWERLIFTING CLASS
18:00 Squat
19:00 Panca