WOD 04/11/2024

CROSSFIT CLASS

WOD
EMOM 7’

1 Squat Snatch
1 Hang Squat Snatch

@75% 1RM

WOD “Scotty”

AMRAP 11’

5 Deadlift @125/85kg

18 Wall Balls

17 Burpees Over The Bar

POWERLIFTING CLASS
17:00 Panca
18:00 Stacco