WOD 05/11/2024

CROSSFIT CLASS
10' EMOM

Gymnastics complex:

3 Toes to Bar + 2 Pull-ups + 1 Chest to Bar

"Six Flags"

6 Rounds x 4' AMRAP

5 Bar Muscle-ups

400 mt Run

Max Cal Erg

Rest 1' Between Rounds

POWERLIFTING CLASS
18:00 Squat
19:00 Panca