WOD 11/11/2024

CROSSFIT CLASS

“HERO WOD CHAD”

For Time:

1,000 Box Step-ups (20")*

Time cap 50’

*Wear a rack pack
Elite @20/15kg
Adv. @12,5/7kg
Beg. Bw



POWERLIFTING CLASS
17:00 Stacco
18:00 Squat