WOD 12/11/2024

CROSSFIT CLASS
Power snatch

EMOM 6’

5 rep [touch & go] @65%

WOD “Landlocked”

For time:

500/450 Meter Row

30 Burpees Over Line

1,000/900 Meter Row

30 Burpees Over Line

500/450 Meter Row

Time Cap: 18 Minutes

POWERLIFTING CLASS
18:00 Panca
19:00 Stacco