WOD 25/11/2024

CROSSFIT CLASS

Every 2’30” X 4 Sets:

4 Hang squat snatch

Start @65% of 1RM Squat Snatch

Wod

AMRAP 10’

1-2-3...Devil Cleans, 22.5 / 15 kg's

30 Double Unders

POWERLIFTING CLASS
17:00 Panca
18:00 Stacco