WOD 26/11/2024

CROSSFIT CLASS
Every 2’ x 5 Sets:

2 Push Jerks @86%

WOD

AMRAP 18’

18 Toes to Bar

9 Push Press, 60/ 40kg

Every 2 Minutes [Starting at 0:00]: 200 Meter Run

POWERLIFTING CLASS
18:00 Squat
19:00 Panca