WOD 02/12/2024

CROSSFIT CLASS

Every 1:30' x 3 Sets

1 Strict Press @89%

* Same Weight Across

"HANGRY"

15-12-9

Hang Power Cleans

200 mt Run

Push Jerks

200 mt Run

BB @60/45 kg

18' Time Cap

POWERLIFTING CLASS
17:00 Stacco
18:00 Squat