WOD 03/12/2024

CROSSFIT CLASS
Front Squat
Every 2’ x 6 Sets:

Sets 1-2-3: 3 Rep @80%

Sets 4-5-6: 1 Rep @90%

"SEEING DOUBLE"

1,200-900-600-300 mt Row

120-90-60-30 DU

12-9-6-3 Hang Snatch @45/35 kg

30' Cap Time

POWERLIFTING CLASS
18:00 Panca
19:00 Stacco