WOD 7/12/2022

STRENGHT:

Back Squat

On the 2:30 x 6 sets

Set1: 7 reps @65%

Set2: 5 reps @68%

Set3: 3 reps @70%

Set4: 7 reps @68%

Set 5: 5 reps @70%

Set 6: 3 reps @73%

Wod: "Jackhammer"

2 rounds for time

1000 mt run

50 thruster 20/15kg

30 chest to bar

Cap 20'