WOD 8/12/2022

“SEVENTH SON”

IN TEAM OF 2
7 ROUNDS FOR TIME (each partner)*

7 2DB FRONT SQUAT
7 CTB
7 2DB PUSH PRESS

7 WEIGHTED RUSSIAN SIT UP

*I go, you go


RX 22,5 / 15
TIME CAP 35’

Indietro
Indietro

WOD 9/12/2022

Avanti
Avanti

WOD 7/12/2022