WOD 8/12/2022
“SEVENTH SON”
IN TEAM OF 2
7 ROUNDS FOR TIME (each partner)*
7 2DB FRONT SQUAT
7 CTB
7 2DB PUSH PRESS
7 WEIGHTED RUSSIAN SIT UP
*I go, you go
RX 22,5 / 15
TIME CAP 35’
“SEVENTH SON”
IN TEAM OF 2
7 ROUNDS FOR TIME (each partner)*
7 2DB FRONT SQUAT
7 CTB
7 2DB PUSH PRESS
7 WEIGHTED RUSSIAN SIT UP
*I go, you go
RX 22,5 / 15
TIME CAP 35’