WOD 29/12/2022
SKILL REVIEW:
15’ ROPE CLIMB PRACTICE
WOD:
10 Rounds For Quality
10 Box Jump Overs (24"/20")
2 Rope Climbs (4,5mt)
9mt Front Rack Walking Lunge 61 / 43 kg
Indietro
Indietro
WOD 30/12/2022
Avanti
Avanti