WOD 28/12/2022
Squat Snatch
On the 2:30 x 6 Sets:
Set 1: 2 Reps @ 76%
Set 2: 1 Rep @ 81%
Set 3: 1 Rep @ 86%
Set 4: 2 Reps @ 76%
Set 5: 1 Rep @ 81%
Set 6: 1 Rep @ 86%
*All Percentages Based Off 1RM Squat Snatch
"Amanda, Please!"
AMRAP 4:
Buy-In: 9 Ring Muscle-ups
9 Power Snatches 43 / 29 kg
9 Bar-Facing Burpees
Rest 4 Minutes
AMRAP 4:
Buy-In: 7 Ring Muscle-ups
7 Overhead Squats 52 / 38 kg
7 Bar-Facing Burpees
Rest 4 Minutes
AMRAP 4:
Buy-In: 5 Ring Muscle-ups
5 Squat Snatches 61 / 43 kg
5 Bar-Facing Burpees