WOD 31/12/2022

"New Year Countdown"

Team of 2

10-9-8-7-6-5-4-3-2-1

Synchro DB Thrusters*

C2B **

After each Rd

60 DU ***

*DB @22,5/15kg

**C2B each partner perform it's own reps (Partner A 10 C2B + Partner B 10 C2B)

***DU 30 each teammate

Indietro
Indietro

HERO WOD 1/1/2023

Avanti
Avanti

WOD 30/12/2022