HERO WOD 1/1/2023
“FOO”
Buy-In:
13 Bench Presses (77/57kg)
AMRAP in 20 minutes
7 Chest-to-Bar Pull-Ups
77 Double-Unders
2 Squat Clusters (77/57kg)
28 Sit-Ups
“FOO”
Buy-In:
13 Bench Presses (77/57kg)
AMRAP in 20 minutes
7 Chest-to-Bar Pull-Ups
77 Double-Unders
2 Squat Clusters (77/57kg)
28 Sit-Ups