WOD 03/01/2023
15’ PRACTICE RING MUSCLE UP
“DomiNATE”
Amrap 20’
2 Ring Muscle Up
4 Hand Stand Push-ups
8 Dumbbell Clean&Jerks 22,5/17,5kg
15’ PRACTICE RING MUSCLE UP
“DomiNATE”
Amrap 20’
2 Ring Muscle Up
4 Hand Stand Push-ups
8 Dumbbell Clean&Jerks 22,5/17,5kg