WOD 04/01/2023

POWER: SQUAT SNATCH

On the 2:30 x 6 sets

Set 1: 2 Reps @78%

Set 2: 1 Reps @83%

Set 3: 1 Reps @88%

Set 4: 2 Reps @78%

Set 5: 1 Reps @83%

Set 6: 1 Reps @88%

“Let’s Bounce”
For Time

100-80-60-40-20 Double Under
50-40-30-20-10 Wall Ball (9/6kg)5

25-20-15-10-5 Hang Power Snatch (34/25kg)

Time Cap: 25’