WOD 06/01/2023

Scritto da Giulia Roversi


OPEN WOD 18.2
1-2-3-4-5-6-7-8-9-10
DOUBLE DB SQUAT 22,5/15
BAR FACING BURPESS
(Time cap 12’)

Then
8’ to find your 1RM of Clean

*If you finish the WOD before the 12’ use the remaning time to build to a 1RM of Clean

Giulia Roversi
Indietro

TEAM WOD 07/01/2023
Avanti

WOD 05/01/2023