WOD 11/01/2023

OH SQUAT
Build To a 1RM in 15’


”LOST IN THE SAUCE”
AMRAP 3’
400 Meter Row
21 OverHead Squats
Max Handstand Push-Ups

Rest 3’

AMRAP 3’
400 Meter Row
18 OverHead Squats
Max Handstand Push-Ups

Rest 3’

AMRAP 3’
400 Meter Row
15 OverHead Squats
Max Handstand Push-Ups

Rest 3’

AMRAP 3’
400 Meter Row
12 OverHead Squats
Max Handstand Push-Ups

BB RX 52/38Kg