WOD 16/11/2022

14 nov

AMRAP 25’
1 SHUTTLE RUN*
5 PUSH UP, 10 AIR SQUAT, 15 SIT-UP
2 SHUTTLE RUN
5 PUSH UP, 10 AIR SQUAT, 15 SIT-UP

3 SHUTTLE RUN
5 PUSH UP, 10 AIR SQUAT, 15 SIT-UP

4 SHUTTLE RUN
5 PUSH UP, 10 AIR SQUAT, 15 SIT-UP
….
Add 1 Shuttle Run Each Round

*1 SHUTTLE RUN = 20 MT (10 MT Down & Back)

Giulia Roversi

WOD 18/11/2022