WOD 17/11/2022

STRENGHT:
Back squat 8-8-6-6-4-4 (increase weight)

WOD: AMRAP 12’
6 power snatch (40/25)
5 wall ball (9/6)
4 pull up
3 ttb


Score: Total rep

Indietro
Indietro

WOD 16/11/2022

Avanti
Avanti

WOD 15/11/2022