WOD 17/11/2022
STRENGHT:
Back squat 8-8-6-6-4-4 (increase weight)
WOD: AMRAP 12’
6 power snatch (40/25)
5 wall ball (9/6)
4 pull up
3 ttb
Score: Total rep
STRENGHT:
Back squat 8-8-6-6-4-4 (increase weight)
WOD: AMRAP 12’
6 power snatch (40/25)
5 wall ball (9/6)
4 pull up
3 ttb
Score: Total rep