TEAM WOD 19/11/2022

In Team of 2

6’ FT - share as you prefer

Buy in 60/45 cal Ski-erg

Then ME Rope Climb

Score is the nr of rope climbs

2’ Rest

6’ amrap - I go, you go

10 GHD + 10 KB Swing@24/16

Score is nr of reps

2’ Rest

6’ FT - complete your exercise then switch

Partner A complete 10 C2B

Partner B complete 15 DB OH lunges @22,5/15kg

Then switch

2’ Rest

In a window of 6’ complete as many rounds as possible of:

20 DB Snatch @22,5/15kg

20 DB STOH @22,5/15kg

Share as you prefer

Score is the total nr of reps