WOD 23/11/2022

Mercoledì

20’ PRACTICE: BMU

16’ amrap

Buy in: 1.000/800 mt. ROW or 60/42 cal. ASS. BIKE or 1.000/800 mt.

In the remaining time perform:

15 lateral burpees over the rower

12 DB thrusters @22,5/15kg

9 BMU

score: Total Rep