WOD 24/11/22

“CRICK CROCK”

STRENGHT: DEADLIFT

1x10 reps @ 65%

1x8 reps @ 75%

1x6 reps @ 80%

2x4 reps @ 85%

THEN
Amrap 15’

2 BB complex (@70-75%) —> power clean + hang squat clean + thruster + push jerk

20 DL

40 DU