WOD 26/11/22

IN TEAM OF TWO

30’ AMRAP

BUY IN: 100 CAL BIKE

then
90 KB SDHP

80 GOBLET SQUAT
70 RING DIP
10 ATLAS SHOULDERING
70 RING DIP
80 GOBLET SQUAT
90 KB SDHP

Max effort V-Up in remaning time!

Score= Total rep of V-up