WOD 25/11/22

“FRIDAY SNATCHY MATCHY”

4 Rds FT - (TimeCap 22')

10 CTB

16 DB OH walking lunges @22,5/15 kg

16-12-8-4 squat snatch

Increasing weight every round

RX
M @ 40/45/50/55 kg

W @ 25/30/35/40 kg