WOD 30/11/22

POWER

Barbell Complex

10' EMOM

1 Power Snatch

1 Hang Squat Snatch

1 OHS

*Add weight each Rd

FOR TIME

Buy-in

500/400 m Row*

Then 4 RDs

6 Power Snatch @60/40kg

12 Push-ups

18 Pistols

(18' Cap Time )

*24/20cal Bike

*500/400 m Ski-erg

*1000/800m Bike-Erg