WOD 1/12/22

STRENGHT: DL

15-12-9-6 @65%

Must be UB and T&G

CONDITIONING

10' EMOM

6 C2B

20 DU

ME 2 KB DL @24/16kg

Indietro
Indietro

WOD 2/12/22

Avanti
Avanti

WOD 30/11/22