WOD 22/07/2024

CROSSFIT CLASS

Clean & jerk:
Every 90” x 6 sets

1* 80%-85%

WOD

14’ Emom

Even: 12/8 Ring Dip

Odd: 6 Front Squat * @80/55kg
*from ground

POWERLIFTING CLASS

17:00 Panca
18:00 Stacco