WOD 23/07/2024

CROSSFIT CLASS

BACK SQUAT

Every 2’ x 6 sets

3set *5 @70%

3set *3 @75%

WOD
For Time:

1,000/900 Meter Row

50 Thrusters

30 Pull-ups

500/450 Meter Row

25 Thrusters

15 Pull-ups

Barbell: 20 / 15kg

Time Cap: 18 Minutes

POWERLIFTING CLASS
18:00 Squat
19:00 Panca