WOD 29/07/2024

CROSSFIT CLASS

Clean & jerk:
EMOM 3’: 3 Rep @70%
Rest 1’
EMOM 3’: 2 Rep @75%
Rest 1’
EMOM 3’: Find 1 Rep Max Weight

WOD
AMRAP 15’
12 Chest To Bars
10 Burpees Over The Bar
8 Squat Clean

*BB Rx: 55/40kg / Elite: 70/50kg

POWERLIFTING CLASS

17:00 Stacco
18:00 Squat