WOD 05/08/2024

CROSSFIT CLASS

12' To find 1 RM of following BB Complex:

1 Squat Clean

1 Front Squat

1 Jerk

“Frosted flakes”

1,000 Meter Run

50 Pull-ups

30 Power Cleans 70 / 47 kg
Time Cap: 18 Minutes

POWERLIFTING CLASS

17:00 Squat
18:00 Panca