WOD 06/08/2024

CROSSFIT CLASS

POWER SNATCH:
EVERY 4' x 3 sets

3 Power Snatch, rest 20 seconds

2 Power Snatch, rest 20 seconds

2 Power Snatch, rest 20 seconds

Barbell @75% of 1RM Power Snatch

WOD

In a window of 18' work : 2’ On 1’ Off
3 Rounds:

20 Burpees over Mb

30 Wallballs, 9/6kg

Into...

Max Pull ups In Remaning time

POWERLIFTING CLASS
18:00 Stacco
19:00 Squat