WOD 10/12/2024

6 dic

CROSSFIT CLASS

Gymnastics Skills [BMU/CTB/PU]

EMOM 8’

NR. of REP @50% RM

WOD

For Time:

50 Pull-ups

400 Meter Run

24 Double Dumbbell Thrusters
400 Meter Run

50 Pull-ups

Dumbbells RX: 22,5/15kg's

Time Cap: 26 Minutes

POWERLIFTING CLASS
18:00 Stacco
19:00 Squat

Giulia Roversi

WOD 11/12/2024