WOD 09/12/2024

CROSSFIT CLASS

Squat clean

EMOM 4’

2 Squat Clean @80%

Rest 1’

EMOM 4’

1 Squat Clean @85%

Rest 1’

EMOM 4’

1 Squat Clean @90% +

WOD

5 Rounds For Time:

15 Goblet squat Kb @ 24/16kg

9 Box Jumps

Time Cap: 14’ Minutes

POWERLIFTING CLASS
17:00 Panca
18:00 Squat